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Diet-Free for Life

ebook
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out


  • Expand title description text
    Publisher: Penguin Publishing Group

    Kindle Book

    • Release date: January 4, 2011

    OverDrive Read

    • ISBN: 9781101475270
    • Release date: January 4, 2011

    EPUB ebook

    • ISBN: 9781101475270
    • File size: 811 KB
    • Release date: January 4, 2011

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    "...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
    -First for Women

    Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out


  • Expand title description text