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Fitness Boxing

ebook

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.


Expand title description text
Publisher: Crowood

Kindle Book

  • Release date: October 31, 2014

OverDrive Read

  • ISBN: 9781847978134
  • File size: 173679 KB
  • Release date: October 31, 2014

EPUB ebook

  • ISBN: 9781847978134
  • File size: 173679 KB
  • Release date: October 31, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.


Expand title description text
  • Details

    Publisher:
    Crowood

    Kindle Book
    Release date: October 31, 2014

    OverDrive Read
    ISBN: 9781847978134
    File size: 173679 KB
    Release date: October 31, 2014

    EPUB ebook
    ISBN: 9781847978134
    File size: 173679 KB
    Release date: October 31, 2014

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English