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The Complete Idiot's Guide to Glycemic Index Weight Loss

ebook

A weight-loss book readers can count on.

This valuable guide provides a solid foundation for understanding just how and why a glycemic index diet works. In this fully updated and expanded edition, readers will learn everything they need to know about the basics of body chemistry, metabolism, and insulin, and how to develop a personal weight-loss program.

·Includes information on supplements, basic easy recipes, food lists, and sample meal plans

·Features a full appendix with glycemic index counts and loads for all sorts of foods

·The glycemic index diet is a solution for many people at risk of Type II diabetes or those with insulin-sensitivity or resistance


Expand title description text
Series: Complete Idiot's Guides Publisher: Penguin USA, Inc. Edition: 2

OverDrive Read

  • ISBN: 9781101155455
  • Release date: January 5, 2010

EPUB ebook

  • ISBN: 9781101155455
  • File size: 1548 KB
  • Release date: January 5, 2010

Formats

OverDrive Read
EPUB ebook

Languages

English

A weight-loss book readers can count on.

This valuable guide provides a solid foundation for understanding just how and why a glycemic index diet works. In this fully updated and expanded edition, readers will learn everything they need to know about the basics of body chemistry, metabolism, and insulin, and how to develop a personal weight-loss program.

·Includes information on supplements, basic easy recipes, food lists, and sample meal plans

·Features a full appendix with glycemic index counts and loads for all sorts of foods

·The glycemic index diet is a solution for many people at risk of Type II diabetes or those with insulin-sensitivity or resistance


Expand title description text