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Title details for 101 Youth Fitness Drills Age 12-16 by John Shepherd - Available

101 Youth Fitness Drills Age 12-16

by John Shepherd
Mike Antoniades
ebook
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Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
agility
speed
peripheral vision
body awareness
strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
Expand title description text
Series: 101 Drills Publisher: Bloomsbury Publishing

OverDrive Read

  • ISBN: 9781408195956
  • Release date: August 30, 2013

EPUB ebook

  • ISBN: 9781408195956
  • File size: 1776 KB
  • Release date: August 30, 2013

Formats

OverDrive Read
EPUB ebook

subjects

Family & Relationships Health & Fitness Sports & Recreations Nonfiction

Languages

English

Designed specifically for young people, this manual contains a wide
range of progressive practice drills to help them develop their
fitness. Fun, educational and challenging, all drills are illustrated
and cover the essential technical skills, including:
agility
speed
peripheral vision
body awareness
strength and general fitness
As well as easy-to-follow instructions, each drill contains
information on the equipment needed, the space required, how to
construct a safe and effective training session and how to organise the
athletes.
Expand title description text
Family & Relationships Health & Fitness Sports & Recreations Nonfiction